【gua sha】## What is Gua Sha and How to Use It for Self-Massage?

In recent years, guasha has gained popularity as a therapeutic technique for reducing pain and promoting overall wellness. But what is guasha? And how is it used? In this article, we will explore the history and benefits of guasha, as well as how to properly perform the technique. Additionally, we will take a look at some of the top reviews of guasha, both positive and negative.

What is Guasha?

Guasha is a traditional Chinese therapy that involves scraping the skin with a smooth-edged tool to promote blood flow and reduce inflammation. The tool is typically made of materials such as jade, rose quartz, or stainless steel. The technique is believed to date back to the Ming Dynasty (1368-1644) and is still widely used in China today.

How to Use Guasha

To perform guasha, first, apply a lubricant such as oil or lotion to the area being treated. Using the guasha tool, apply firm pressure and scrape the skin in a downward motion, following the contours of the body. The technique should be repeated several times in each area until redness appears, which is an indication that blood flow has been stimulated. The process typically takes 10-20 minutes and can be performed on various parts of the body, including the back, neck, and face.

Top Positive Reviews of Guasha

Many people have reported positive results from using guasha, including reduced pain and tension, improved circulation, and a sense of relaxation. Some users also report improved skin tone and reduced appearance of fine lines and wrinkles. One reviewer on Amazon praised the Rose Quartz Guasha Tool, saying “I love this tool! It’s helped me with migraines and tension headaches, as well as reducing puffiness in my face.”

Top Negative Reviews of Guasha

Despite its popularity, guasha is not without its detractors. Some users have reported discomfort or even pain during the scraping process, and others have expressed skepticism about its effectiveness. One reviewer on Sephora’s website claimed that the guasha tool “did nothing for my skin” and that the technique was “a waste of time.”


Guasha is an ancient technique that has been used for centuries to promote wellness and reduce pain. While there are many positive reviews of guasha, some users have reported negative experiences. As with any therapy or technique, it is important to consult a healthcare professional before trying guasha, especially if you have any underlying health conditions. With proper use and guidance, guasha may provide a natural and effective way to promote overall health and wellness.